Umami
Umami

Teriyaki Chicken, Carrots, & Broccoli

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portions

25-30mins

temps total

Ingrédients

1 head of broccoli

1-2 red bell peppers

2 large carrots

2 cups teriyaki sauce (about 1/2 per packet)

salt & pepper

4 boneless, skinless chicken breasts

Instructions

Heat outdoor grill to medium-high heat (or oven to 425°). Cut 4 squares of foil (about 10-12 in long). Cut up veggies (I like to make them a little bigger so they cook the same time as the chicken). Lay veggies on foil and pour 1/4c teriyaki sauce over it. Lay chicken on top. Salt and pepper. Pour another 1/4c sauce over. Wrap up chicken/veggies. Place on heated grill for 20-25 minutes (depending on size of chicken). Same amount of time if you’re using an oven. Serve with rice, or on its own!

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portions

25-30mins

temps total
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