Fothergill Meals
Pulehu Chicken
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portions15 minutes
temps actif2 hours 15 minutes
temps totalIngrédients
1 lb chicken thighs (skinless and boneless)
1 tablespoon soyu or soy sauce
2 teaspoon garlic powder
1/2 teaspoon dry ginger
1/2 teaspoon salt
1 tablespoon sesame oil
1 tablespoon lemon juice
ground black pepper
Instructions
Mix all the ingredients in the medium size bowl. Stir and marinate for 2 hours in the fridge. Cover the bowl with plastic wrap.
Grill at 375 degrees for about 10 minutes.
If you don't have a grill, just add a drizzle of sesame oil on the pan. Heat it over medium high heat and cook thighs until they reach internal temperature of 165 degrees Fahrenheit. About 5 minutes on each side.
Nutrition
Taille de portion
1
Calories
565
Lipides totaux
38 g
Graisses saturées
10 g
Graisses insaturées
28 g
Graisses trans
0 g
Cholestérol
290 mg
Sodium
1365 mg
Glucides totaux
4 g
Fibres alimentaires
1 g
Sucres totaux
0 g
Protéines
55 g
-
portions15 minutes
temps actif2 hours 15 minutes
temps total