Recipes
Banana Oat Breakfast Smoothie
2 servings
portions5 minutes
temps actif5 minutes
temps totalIngrédients
1/3 cup rolled oats
1/2 cup yogurt (I used Silk Almondmilk yogurt)
1 banana
1 Tbsp flaxseed meal
1/2 tsp. cinnamon
1/2 cup almond milk
Instructions
Add all ingredients to your blender and puree until smooth. Pour into two glasses, serve and enjoy!
Nutrition
Taille de Portion
1/2 of recipe
Calories
210
Lipides Totaux
7.5 g
Lipides Saturés
0.6 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
75.5 g
Glucides Totaux
32.5 g
Fibres Diététiques
4.8 g
Sucres Totaux
13.3 g
Protéines
5.6 g
2 servings
portions5 minutes
temps actif5 minutes
temps total