Umami
Umami

Take Me To Nom Town

Marry Me Chicken {BEST Ever Recipe!}

4 servings

portions

5 minutes

temps actif

30 minutes

temps total

Ingrédients

650 g Chicken breast (skinless and boneless) (About x4)

50 g Plain flour

1 tbsp Olive oil

3 Garlic cloves (Peeled and crushed)

150 g Sun dried tomatoes (Drained)

1 tsp Dried oregano

2 tsp Paprika

150 ml Double cream

200 ml Chicken stock

50 g Parmesan cheese (Grated)

15 g Fresh basil leaves

1/2 Lemon (Just the juice)

Sea salt and freshly ground black pepper

Instructions

Coat the chicken breasts in the flour.

In a large, deep frying pan, heat the oil over a medium heat. When it's hot, carefully add the chicken breasts. Cook for 5 minutes. Flip and cook for a further 5 minutes.

Remove the chicken breasts to a plate, turn the heat under the pan to low and add the garlic, sun-dried tomatoes, oregano and paprika. Stir for 3-5 minutes until the garlic is softened.

Add the cream, stock, parmesan and plenty of salt and pepper and give everything a good stir.

Sit the chicken back in the sauce. Put the lid on the pan and cook for 5 minutes. Turn the chicken and cook for another 5 minutes.

Check the chicken is cooked through. Remove the pan from the heat, sprinkle over the basil leaves and the squeeze of half a lemon.

Nutrition

Taille de Portion

-

Calories

566 kcal

Lipides Totaux

27 g

Lipides Saturés

13 g

Lipides Insaturés

11 g

Acides Gras Trans

0.02 g

Cholestérol

157 mg

Sodium

514 mg

Glucides Totaux

37 g

Fibres Diététiques

6 g

Sucres Totaux

17 g

Protéines

48 g

4 servings

portions

5 minutes

temps actif

30 minutes

temps total
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