Bolig Family Recipes
Air Fryer Greek Chicken
2 servings
portions10 minutes
temps actif25 minutes
temps totalIngrédients
2 teaspoons extra virgin olive oil
2 ½ tablespoons lemon juice
½ teaspoon dried oregano
¾ teaspoon Dijon mustard
¾ teaspoon kosher salt
12 ounces boneless skinless chicken breasts (cut into 1-inch cubes)
1 medium zucchini (8 ounces, sliced into ¼-inch thick half moons)
½ cup cherry tomatoes (halved)
½ small red onion (cut into wedges)
½ cup canned chickpeas (rinsed and drained)
¼ cup kalamata olives (pitted and sliced)
3 tablespoons feta cheese (crumbled)
1 tablespoon fresh dill (chopped)
Instructions
Add the olive oil, lemon juice, dried oregano, Dijon mustard and salt to a mixing bowl and whisk to combine.
Add the chicken, zucchini, tomatoes, red onion, chickpeas, and olives to the bowl and toss to coat everything in the marinade.
In a single layer, (in batches as needed for smaller baskets), transfer the chicken and vegetables to the air fryer basket and cook 400°F about 10 minutes, shaking the basket 2 to 3 times, until the chicken is browned and the vegetables are tender.
Top with feta cheese and chopped dill and serve right away.
Nutrition
Taille de Portion
1 1/2 cups
Calories
414 kcal
Lipides Totaux
18 g
Lipides Saturés
3 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
131 mg
Sodium
1056 mg
Glucides Totaux
18.5 g
Fibres Diététiques
5 g
Sucres Totaux
8.5 g
Protéines
45 g
2 servings
portions10 minutes
temps actif25 minutes
temps total