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Umami

Bolig Family Recipes

Air Fryer Greek Chicken

2 servings

portions

10 minutes

temps actif

25 minutes

temps total

Ingrédients

2 teaspoons extra virgin olive oil

2 ½ tablespoons lemon juice

½ teaspoon dried oregano

¾ teaspoon Dijon mustard

¾ teaspoon kosher salt

12 ounces boneless skinless chicken breasts (cut into 1-inch cubes)

1 medium zucchini (8 ounces, sliced into ¼-inch thick half moons)

½ cup cherry tomatoes (halved)

½ small red onion (cut into wedges)

½ cup canned chickpeas (rinsed and drained)

¼ cup kalamata olives (pitted and sliced)

3 tablespoons feta cheese (crumbled)

1 tablespoon fresh dill (chopped)

Instructions

Add the olive oil, lemon juice, dried oregano, Dijon mustard and salt to a mixing bowl and whisk to combine.

Add the chicken, zucchini, tomatoes, red onion, chickpeas, and olives to the bowl and toss to coat everything in the marinade.

In a single layer, (in batches as needed for smaller baskets), transfer the chicken and vegetables to the air fryer basket and cook 400°F about 10 minutes, shaking the basket 2 to 3 times, until the chicken is browned and the vegetables are tender.

Top with feta cheese and chopped dill and serve right away.

Nutrition

Taille de Portion

1 1/2 cups

Calories

414 kcal

Lipides Totaux

18 g

Lipides Saturés

3 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

131 mg

Sodium

1056 mg

Glucides Totaux

18.5 g

Fibres Diététiques

5 g

Sucres Totaux

8.5 g

Protéines

45 g

2 servings

portions

10 minutes

temps actif

25 minutes

temps total
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