High-Protein Smoothie Bowl

• portions: 1
• temps actif: 5 min
• temps total: 5 min

Ingrédients

¾ cup unsweetened almond milk (or soy milk for more protein)

½ frozen banana (adds creaminess, low glycemic load in small amount)

½ cup frozen berries (blueberries or raspberries for antioxidants)

½ scoop – 1 scoop plant-based protein powder (20–25g protein, choose one with no added sugar)

2 tbsp Greek yoghurt (or high-protein yoghurt like YoPro or Chobani FIT)

1 tbsp chia seeds or ground flaxseed (for healthy fats + hormone balance)

½ tsp cinnamon (supports blood sugar balance)

Optional: ¼ tsp maca powder or ashwagandha (hormone-balancing adaptogens)

To make it thicker:

Add ¼ avocado or 2–3 ice cubes

Use less milk for a thicker texture

🍓 Toppings (choose 3–4):

1 tbsp nut butter (peanut, almond, or tahini — adds healthy fats)

1 tbsp hemp seeds or pumpkin seeds (extra protein + zinc for hormone health)

2 tbsp high-protein granola or rolled oats

Fresh berries or sliced kiwi

Sprinkle of cinnamon or cacao nibs

Instructions

Add all base ingredients to a blender.

Blend until thick and smooth, scraping down sides as needed.

Pour into a bowl and add your toppings.

Eat with a spoon — enjoy the texture and slow digestion for steady energy.