Umami
Umami

Capistrano BaseCamp

Seaweed Salad

2 servings

portions

10 minutes

temps actif

10 minutes

temps total

Ingrédients

½ oz dried seaweed salad mix (about 1 handful) 1

1 Tbsp miso (I use koji miso or awase miso; you can use your favorite type)

1 Tbsp soy sauce

1 Tbsp rice vinegar (unseasoned)

1 tsp toasted sesame oil

1 tsp mirin

1 tsp toasted white sesame seeds (plus more for garnish)

Instructions

Gather all the ingredients.

Soak ½ oz dried seaweed salad mix in cold water for 5–8 minutes. Drain the seaweed and squeeze out the excess water. Serve the seaweed in individual bowls or large serving bowl. Chill the salad before serving.

For the dressing, use a mortar and pestle (Japanese suribachi and surikogi) to grind 1 tsp toasted white sesame seeds. This will add a nice aroma and texture to the dressing.

In a small bowl, combine the Miso Dressing ingredients: 1 Tbsp miso, 1 Tbsp soy sauce, 1 Tbsp rice vinegar (unseasoned), 1 tsp toasted sesame oil, 1 tsp mirin, and the ground sesame seeds. Whisk together.

Put the dressing in a small bowl or dressing bottle. Mix or shake the dressing before pouring to the salad. Sprinkle additional sesame seeds for garnish, if you‘d like.

Nutrition

Taille de Portion

-

Calories

30 kcal

Lipides Totaux

2 g

Lipides Saturés

1 g

Lipides Insaturés

2 g

Acides Gras Trans

-

Cholestérol

-

Sodium

415 mg

Glucides Totaux

3 g

Fibres Diététiques

1 g

Sucres Totaux

1 g

Protéines

1 g

2 servings

portions

10 minutes

temps actif

10 minutes

temps total
Commencer à Cuisiner

Prêt à commencer à cuisiner ?

Collectez, personnalisez et partagez des recettes avec Umami. Disponible pour iOS et Android.