Umami
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Peanut Butter Mousse

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portions

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Ingrédients

  • 180g 0% Greek yogurt

  • 15g peanut butter (1 tbsp)

  • 12g (a bit less than 2 tbsp) powdered peanut butter.

  • Can be substituted with vanilla flavoured protein powder (I recommend casein or vegan for texture)

optional: sweetener to taste (I like using flavour drops in this one)

optional: pinch of salt if your peanut butter is unsalted

Instructions

  • Mix everything together

  • Serve, for better texture let it rest in the fridge for a bit

vegan option: use a thick vegan yogurt

Notes

Macros for the whole

265 kcal

31g protein

9.5g fat

12g carbs

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portions

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temps total
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