Umami
Umami

JoenDeb Recipes

Greek Salad

6 servings

portions

20 minutes

temps actif

50 minutes

temps total

Ingrédients

1 hothouse cucumber, unpeeled, seeded, and sliced 1/4-inch thick

1 red bell pepper, large-diced

1 yellow bell pepper, large-diced

1 pint cherry or grape tomatoes, halved

1/2 red onion, sliced in half-rounds

1/2 pound feta cheese, 1/2-inch diced (not crumbled)

1/2 cup calamata olives, pitted

For vinaigrette

2 cloves garlic, minced

1 teaspoon dried oregano

1/2 teaspoon Dijon mustard

1/4 cup good red wine vinegar

1 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

1/2 cup good olive oil

Instructions

Place the cucumber, peppers, tomatoes and red onion in a large bowl.

For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion. Pour the vinaigrette over the vegetables. Add the feta and olives and toss lightly. Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature.

Nutrition

Taille de Portion

-

Calories

313

Lipides Totaux

28g

Lipides Saturés

8g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

34mg

Sodium

578mg

Glucides Totaux

11g

Fibres Diététiques

2g

Sucres Totaux

4g

Protéines

7g

6 servings

portions

20 minutes

temps actif

50 minutes

temps total
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