Meals
Cajun White Chicken Chili
8 servings
portions15 minutes
temps actif40 minutes
temps totalIngrédients
3 tablespoons olive oil
1 pound boneless skinless chicken breast (cubed)
16 ounces andouille sausage (sliced)
1 medium white onion (diced)
4 medium celery ribs (sliced)
1 medium green bell pepper (diced)
1 medium jalapeno (minced)
4 cloves minced garlic
2 teaspoons ground cumin
1 teaspoon smoked paprika
1 teaspoon chili powder
1 teaspoon cayenne pepper
3 tablespoons all-purpose flour
4 cups chicken broth
2 (15 ounce cans) great northern beans (drained)
1/2 pound raw shrimp (peeled, deveined, tails removed)
1/2 cup heavy cream
Instructions
Cook sausage and chicken
Heat 3 tablespoons olive oil in a large pot over medium-high heat. Add the cubed chicken and sliced andouille sausage. Cook, stirring occasionally, until the chicken is browned and cooked through, about 5–7 minutes.
Saute vegetables
Add the diced onion, sliced celery, diced bell pepper, and minced jalapeño to the pot. Cook for about 5 minutes, stirring frequently, until the vegetables are softened.
Add seasonings
Stir in 4 cloves minced garlic, 2 teaspoons ground cumin, 1 teaspoon smoked paprika, 1 teaspoon chili powder, 1 teaspoon cayenne pepper, and 3 tablespoons all-purpose flour. Cook for 1 to 2 minutes, stirring constantly.
Add broth and beans and simmer
Gradually pour in 4 cups chicken broth while stirring. Add 2 (15 ounce cans) great northern beans. Bring the mixture to a simmer, then reduce the heat and let it cook for 10 minutes.
Add shrimp and cream. Serve
Stir in 1/2 pound raw shrimp and 1/2 cup heavy cream. Cook for an additional 2–3 minutes, or until the shrimp turn pink and are fully cooked. Serve hot.
Nutrition
Taille de Portion
-
Calories
391 kcal
Lipides Totaux
29 g
Lipides Saturés
9 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
104 mg
Sodium
1031 mg
Glucides Totaux
6 g
Fibres Diététiques
1 g
Sucres Totaux
1 g
Protéines
24 g
8 servings
portions15 minutes
temps actif40 minutes
temps total