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No Washing Up Ham, Egg & Cheese Pockets

Eggs

2 servings

portions

28 minutes

temps total

Ingrédients

2 soft large wraps / tortillas (approx 23 cm / 9" diameter, Note 1)

110-150 g / 3.5-5 oz ham slices (Note 3)

1/2 - 2/3 cups grated cheddar or tasty cheese (or any other melting cheese, Note 2)

2 eggs

Instructions

Preheat oven to 180C/350F (all oven types).

Place 2 pieces of foil on a work surface and spray with oil (any).

Place tortilla on foil. Place ham in the middle of the tortilla, making sure you arrange it so it is flat, not a mound (harder to keep egg in place). Even better, create a shallow crater shape using off ham off cuts and shavings.

Place cheese in the middle of the ham, the form into a ring.

Working quickly (one pocket at a time), crack an egg into the ring then fold the bottom and top edges in, then the left and right side to form a package (see video below recipe). Then wrap in foil. DO NOT TURN UPSIDE DOWN!!! (Egg will leak)

Place on baking tray.

Bake for 25 minutes. Check to ensure yolk is cooked by poking the pocket, you will feel the dome shape of the yolk. The base and edges should be crispy and the top will be soft.

Unwrap immediately (otherwise will sweat and lose crispiness). Serve hot!

Nutrition

Taille de Portion

194 g

Calories

415 kcal

Lipides Totaux

20.1 g

Lipides Saturés

9.1 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

222 mg

Sodium

921 mg

Glucides Totaux

34.8 g

Fibres Diététiques

5.2 g

Sucres Totaux

1.1 g

Protéines

25 g

2 servings

portions

28 minutes

temps total
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