Umami
Umami

Meals

Turkey Lavash Wrap

4 servings

portions

10 minutes

temps actif

20 minutes

temps total

Ingrédients

1 scallion, thinly sliced

4 oz. crumbled goat cheese

4 oz. plain whole-milk Greek yogurt

3 tsp. extra-virgin olive oil, divided

Kosher salt

Freshly ground black pepper

4 c. loosely packed arugula

1/2 c. coarsely chopped fresh dill

1 tsp. fresh lemon juice

4 store-bought or homemade lavash

1/2 lb. sliced deli turkey, divided

4 roasted red peppers, cut into thin strips, divided (about 1 c.)

4 Persian (or 2 English) cucumbers, cut lengthwise into quarters, divided

Instructions

In a medium bowl, combine scallion, goat cheese, yogurt, and 2 teaspoons oil; season with salt and pepper.

In a large bowl, gently toss arugula, dill, lemon juice, and remaining 1 teaspoon oil to combine.

On a work surface, lay out lavash. Spread goat cheese mixture in an even layer over bread, leaving a 1" border on all sides. Divide turkey, red peppers, cucumbers, and arugula salad among wraps.

Pull one half of lavash up and over filling like a burrito, then tightly wrap to enclose. Tuck in ends to seal. Cut in half before serving.

Nutrition

Taille de Portion

-

Calories

442

Lipides Totaux

15 g

Lipides Saturés

7 g

Lipides Insaturés

-

Acides Gras Trans

0 g

Cholestérol

58 mg

Sodium

1253 mg

Glucides Totaux

46 g

Fibres Diététiques

4 g

Sucres Totaux

8 g

Protéines

28 g

4 servings

portions

10 minutes

temps actif

20 minutes

temps total
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