Shelby’s Cookbook
Couscous Salad With Summer Fruit and Arugula
10 servings
portions1 hour
temps actif1 hour
temps totalIngrédients
For the vinaigrette
¾ cups olive oil
⅓ cups red wine vinegar
Generous 1 tablespoon Dijon mustard
1 small garlic clove, minced or finely grated
Fine salt
freshly ground black pepper
Glaze:
1 cup balsamic vinegar
½ cup granulated sugar
Salad:
5 cups no-salt-added vegetable broth
4 cups pearl couscous
olive oil (optional)
5 cups (5 ounces) baby arugula
1 pint fresh raspberries (2 cups)
1 pint fresh blackberries (2 cups)
1 pint fresh blueberries (2 cups)
2 cups halved cherry tomatoes
2 cups diced seedless cucumber (from 1 English cucumber)
2 cups crumbled feta cheese
Instructions
Step 1
Make the vinaigrette: Whisk together the oil, vinegar, Dijon mustard and garlic in a medium bowl until emulsified. Season lightly with salt and pepper. You should have a generous 1 cup.
Step 2
Make the balsamic glaze: Pour the vinegar into a small saucepan over low heat, then stir in the sugar until it dissolves. Cook for about 20 minutes, stirring occasionally, until reduced by half to form a thick and syrupy glaze. Let cool completely. You should have a generous 1/2 cup; you’ll need 2 tablespoons for this recipe, and the rest can be refrigerated until needed (see Storage).
Step 3
Make the salad: Bring the broth to a boil in a large pot over medium-high heat. Stir in the couscous, then reduce the heat to low, cover and cook for 8 to 10 minutes or until the liquid is absorbed. Stir well, and let the couscous cool completely, stirring occasionally as it cools. You can add a little oil if the couscous starts to stick together.
Step 4
Transfer the cooled couscous to a very large serving bowl. Add the arugula, berries, tomatoes, cucumber, feta and vinaigrette, and toss gently until evenly coated.
Step 5
Drizzle the 2 tablespoons of balsamic glaze over the top. Serve right away.
Notes
Substitutions
Baby arugula >> baby spinach, baby kale, or spring mix.
Berries >> stone fruit.
Feta cheese >> ricotta salata.
Vegan? >> Use nondairy cheese, or omit it.
Cherry tomatoes >> grape tomatoes.
Pearl couscous >> fregola (toasted Sardinian couscous).
Vegetable broth >> chicken broth or water.
Red wine vinegar >> balsamic vinegar.
Dijon mustard >> other kinds of mustard.
Granulated sugar >> other kinds of sugar.
Nutrition
Taille de Portion
-
Calories
520
Lipides Totaux
24 g
Lipides Saturés
7 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
25 mg
Sodium
350 mg
Glucides Totaux
66 g
Fibres Diététiques
5 g
Sucres Totaux
12 g
Protéines
13 g
10 servings
portions1 hour
temps actif1 hour
temps total