Umami
Umami

Sandwiches

Turkey-Avocado Clubs

4 servings

portions

30 minutes

temps actif

30 minutes

temps total

Ingrédients

1/3 cup thinly sliced red onion

2 tablespoons apple cider vinegar

8 slices turkey bacon

1 Hass avocado, halved and pitted

1/2 cup nonfat plain Greek yogurt

Kosher salt and freshly ground pepper

8 slices whole-grain bread, lightly toasted

8 small leaves romaine lettuce

1 tomato, cut into 8 slices

12 ounces sliced low-sodium deli turkey breast

1/2 small English cucumber, sliced

Instructions

Toss the onion with the vinegar and 2 tablespoons water in a small bowl. Let stand 15 minutes, then drain. Meanwhile, cook the turkey bacon as the label directs until crisp.

Mash the avocado with the yogurt in another small bowl until smooth. Season with salt and pepper.

Lay 4 slices of bread on a cutting board and spread with half of the avocado-yogurt mixture. Top with the lettuce and tomato and season with salt and pepper. Add a layer of turkey breast, bacon, cucumber and red onion. Spread the remaining avocado mixture on the remaining 4 bread slices and place spread-side down on top of the sandwiches. Cut each sandwich in half to serve.

Nutrition

Taille de Portion

-

Calories

418

Lipides Totaux

17 g

Lipides Saturés

4 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

67 mg

Sodium

1,349 mg

Glucides Totaux

39 g

Fibres Diététiques

14 g

Sucres Totaux

-

Protéines

31 g

4 servings

portions

30 minutes

temps actif

30 minutes

temps total
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