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ULTRA Crispy Air Fryer Chickpeas
4 servings
portions5 minutes
temps actif20 minutes
temps totalIngrédients
19 oz can of chickpeas (drained and rinsed)
1 tablespoon olive oil
1/8 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon paprika
1/4 teaspoon cayenne (optional)
Instructions
Heat air fryer to 390°F / 200°C.
Drain and rinse chickpeas (no need to dry). Toss with olive oil and spices.
Dump the whole batch of chickpeas in the air fryer basket. Cook for 12-15 minutes, shaking a couple of times.
When chickpeas are cooked to your liking, remove from air fryer, taste and add more salt and pepper to taste.
Store in an open container.
Nutrition
Taille de Portion
1 /4 batch
Calories
251 kcal
Lipides Totaux
6 g
Lipides Saturés
-
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
9 mg
Glucides Totaux
36 g
Fibres Diététiques
10 g
Sucres Totaux
6 g
Protéines
11 g
4 servings
portions5 minutes
temps actif20 minutes
temps total