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ULTRA Crispy Air Fryer Chickpeas

4 servings

portions

5 minutes

temps actif

20 minutes

temps total

Ingrédients

19 oz can of chickpeas (drained and rinsed)

1 tablespoon olive oil

1/8 teaspoon salt

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1/2 teaspoon paprika

1/4 teaspoon cayenne (optional)

Instructions

Heat air fryer to 390°F / 200°C.

Drain and rinse chickpeas (no need to dry). Toss with olive oil and spices.

Dump the whole batch of chickpeas in the air fryer basket. Cook for 12-15 minutes, shaking a couple of times.

When chickpeas are cooked to your liking, remove from air fryer, taste and add more salt and pepper to taste.

Store in an open container.

Nutrition

Taille de Portion

1 /4 batch

Calories

251 kcal

Lipides Totaux

6 g

Lipides Saturés

-

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

9 mg

Glucides Totaux

36 g

Fibres Diététiques

10 g

Sucres Totaux

6 g

Protéines

11 g

4 servings

portions

5 minutes

temps actif

20 minutes

temps total
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