Umami
Umami

Soups And Stews

Botswana- Matlebekwane Dumplings

4 servings

portions

1 hour 15 minutes

temps actif

1 hour 45 minutes

temps total

Ingrédients

3 cups plain flour

Pinch salt

1 teaspoon sugar

1 teaspoon instant dry yeast

1/2 cup warm water

Instructions

Mix all the ingredients together to make a fairly stiff dough.

Knead for 3 to 5 minutes

Cover the dough, and let stand in a warm place until it doubles in size, this takes around an hour.

Knead again for a minute or two and then divide into 10-12 small balls

Add into you boiling stew about 30 minutes before it is done cooking.

Serve hot!

Nutrition

Taille de Portion

-

Calories

355 kcal

Lipides Totaux

1 g

Lipides Saturés

0.2 g

Lipides Insaturés

0.6 g

Acides Gras Trans

-

Cholestérol

-

Sodium

5 mg

Glucides Totaux

74 g

Fibres Diététiques

3 g

Sucres Totaux

1 g

Protéines

11 g

4 servings

portions

1 hour 15 minutes

temps actif

1 hour 45 minutes

temps total
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