Soups And Stews
Botswana- Matlebekwane Dumplings
4 servings
portions1 hour 15 minutes
temps actif1 hour 45 minutes
temps totalIngrédients
3 cups plain flour
Pinch salt
1 teaspoon sugar
1 teaspoon instant dry yeast
1/2 cup warm water
Instructions
Mix all the ingredients together to make a fairly stiff dough.
Knead for 3 to 5 minutes
Cover the dough, and let stand in a warm place until it doubles in size, this takes around an hour.
Knead again for a minute or two and then divide into 10-12 small balls
Add into you boiling stew about 30 minutes before it is done cooking.
Serve hot!
Nutrition
Taille de Portion
-
Calories
355 kcal
Lipides Totaux
1 g
Lipides Saturés
0.2 g
Lipides Insaturés
0.6 g
Acides Gras Trans
-
Cholestérol
-
Sodium
5 mg
Glucides Totaux
74 g
Fibres Diététiques
3 g
Sucres Totaux
1 g
Protéines
11 g
4 servings
portions1 hour 15 minutes
temps actif1 hour 45 minutes
temps total