Meals
Cottage Cheese Breakfast Bowls
1 serving
portions17 minutes
temps totalIngrédients
1 large egg
½ cup cottage cheese
½ avocado (sliced)
¼ cup halved cherry tomatoes
¼ cup diced bell pepper (any color)
¼ cup cooked crumbled bacon (or breakfast sausage)
1 teaspoon everything bagel seasoning
hot sauce (or chili oil for drizzling, optional)
chopped fresh chives (for garnish)
Instructions
Fill a small saucepan with water and bring to a gentle simmer. Lower the egg in carefully and simmer for 7 minutes. Transfer to a bowl of ice water and chill for 2 to 3 minutes before peeling.
While the egg is chilling, add cottage cheese to a serving bowl and spread slightly with a spoon.
Arrange avocado, cherry tomatoes, bell pepper and bacon or sausage around the bowl.
Slice the egg in half and place on top.
Sprinkle with everything bagel seasoning and chives. Drizzle with hot sauce if desired and serve immediately.
Nutrition
Taille de Portion
-
Calories
484 kcal
Lipides Totaux
34 g
Lipides Saturés
9 g
Lipides Insaturés
22 g
Acides Gras Trans
0.1 g
Cholestérol
232 mg
Sodium
1149 mg
Glucides Totaux
17 g
Fibres Diététiques
8 g
Sucres Totaux
6 g
Protéines
30 g
1 serving
portions17 minutes
temps total