Umami
Umami

Meals

Cottage Cheese Breakfast Bowls

1 serving

portions

17 minutes

temps total

Ingrédients

1 large egg

½ cup cottage cheese

½ avocado (sliced)

¼ cup halved cherry tomatoes

¼ cup diced bell pepper (any color)

¼ cup cooked crumbled bacon (or breakfast sausage)

1 teaspoon everything bagel seasoning

hot sauce (or chili oil for drizzling, optional)

chopped fresh chives (for garnish)

Instructions

Fill a small saucepan with water and bring to a gentle simmer. Lower the egg in carefully and simmer for 7 minutes. Transfer to a bowl of ice water and chill for 2 to 3 minutes before peeling.

While the egg is chilling, add cottage cheese to a serving bowl and spread slightly with a spoon.

Arrange avocado, cherry tomatoes, bell pepper and bacon or sausage around the bowl.

Slice the egg in half and place on top.

Sprinkle with everything bagel seasoning and chives. Drizzle with hot sauce if desired and serve immediately.

Nutrition

Taille de Portion

-

Calories

484 kcal

Lipides Totaux

34 g

Lipides Saturés

9 g

Lipides Insaturés

22 g

Acides Gras Trans

0.1 g

Cholestérol

232 mg

Sodium

1149 mg

Glucides Totaux

17 g

Fibres Diététiques

8 g

Sucres Totaux

6 g

Protéines

30 g

1 serving

portions

17 minutes

temps total
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