High-Protein Smoothie

• portions: 1

Ingrédients

1 scoop plant-based or whey protein powder (vanilla or unflavoured)

¾ cup unsweetened almond milk (or soy / oat milk for more protein)

¼ cup Greek yoghurt (for creaminess + extra protein)

½ frozen banana or ¼ avocado (for natural sweetness or creaminess)

½ cup frozen berries (antioxidant-rich + low GI)

1 tbsp chia seeds or ground flaxseed (fiber + omega-3s)

1 tbsp nut butter (almond, peanut, or tahini — optional healthy fat)

½ tsp cinnamon (balances blood sugar)

Instructions

Add all ingredients to a blender.

Blend until smooth and creamy (add ice or extra milk if needed).

Taste and adjust — add a little stevia, vanilla, or cocoa powder for flavor variety.