Umami
Umami

To Try

Menemen

2 servings

portions

25 minutes

temps total

Ingrédients

3 tablespoons (45ml) extra-virgin olive oil

1/2 teaspoon (1g) hot paprika (see note)

1/4 teaspoon dried oregano (optional)

1 small onion, finely diced (about 3/4 cup; 39g)

3/4 cup (90g) finely diced shishito, Padrón, or Chinese green long pepper

Kosher salt and freshly ground black pepper

1/2 cup (100g) chopped peeled ripe fresh tomatoes or drained canned tomatoes

4 eggs (200g), lightly beaten

Minced fresh chives, for garnish (optional; see note)

Instructions

In a medium nonstick or cast iron skillet, heat olive oil over low heat until barely warm. Add paprika, oregano, onion, and peppers. Season with salt and a very generous amount of black pepper. Cook, stirring frequently, until very soft, about 8 minutes. Add tomatoes and continue to cook, stirring frequently, until deepened in color. Remove half of mixture and reserve.

Return pan to heat and add beaten eggs. Season with salt and pepper. Cook, stirring frequently, until eggs are just barely set. Immediately remove from heat and gently fold in reserved vegetable mixture. Sprinkle with chives, if using, and serve immediately.

Nutrition

Taille de Portion

Serves 2

Calories

355 kcal

Lipides Totaux

30 g

Lipides Saturés

6 g

Lipides Insaturés

0 g

Acides Gras Trans

-

Cholestérol

372 mg

Sodium

516 mg

Glucides Totaux

8 g

Fibres Diététiques

2 g

Sucres Totaux

4 g

Protéines

14 g

2 servings

portions

25 minutes

temps total
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