Umami
Umami

Breakfasts

Berry High Fiber Smoothie

2 servings

portions

5 minutes

temps actif

5 minutes

temps total

Ingrédients

1 cup milk of choice

¾ cup plain Greek yogurt

1 cup frozen raspberries

1 cup frozen blueberries

1 banana (frozen)

2 tbsp flax seeds

½ an avocado (peeled and pit removed)

½ cup white navy beans (rinsed and drained)

2 tbsp vanilla protein powder

Top with additional berries and fresh mint if desired

Instructions

In a high powered blender start by adding milk and Greek yogurt. Add remaining ingredients and blend until smooth.

Pour into two glasses and enjoy!

Nutrition

Taille de Portion

-

Calories

495 kcal

Lipides Totaux

18 g

Lipides Saturés

4 g

Lipides Insaturés

11 g

Acides Gras Trans

0.01 g

Cholestérol

47 mg

Sodium

120 mg

Glucides Totaux

61 g

Fibres Diététiques

16 g

Sucres Totaux

27 g

Protéines

30 g

2 servings

portions

5 minutes

temps actif

5 minutes

temps total
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