Breakfasts
Berry High Fiber Smoothie
2 servings
portions5 minutes
temps actif5 minutes
temps totalIngrédients
1 cup milk of choice
¾ cup plain Greek yogurt
1 cup frozen raspberries
1 cup frozen blueberries
1 banana (frozen)
2 tbsp flax seeds
½ an avocado (peeled and pit removed)
½ cup white navy beans (rinsed and drained)
2 tbsp vanilla protein powder
Top with additional berries and fresh mint if desired
Instructions
In a high powered blender start by adding milk and Greek yogurt. Add remaining ingredients and blend until smooth.
Pour into two glasses and enjoy!
Nutrition
Taille de Portion
-
Calories
495 kcal
Lipides Totaux
18 g
Lipides Saturés
4 g
Lipides Insaturés
11 g
Acides Gras Trans
0.01 g
Cholestérol
47 mg
Sodium
120 mg
Glucides Totaux
61 g
Fibres Diététiques
16 g
Sucres Totaux
27 g
Protéines
30 g
2 servings
portions5 minutes
temps actif5 minutes
temps total