Creeach Fam Recipes
Quinoa and Tuna Salad
4 servings
portions15 minutes
temps actif15 minutes
temps totalIngrédients
1 tbsp olive oil
2 tsp red wine vinegar
1 tsp fresh lemon juice
1 tsp dijon mustard
pinch salt
pinch pepper
1 cup quinoa (cooked)
1/2 cup canned chickpeas (drained, rinsed)
1/2 cup cucumber
12 cherry tomatoes (halved)
2 tbsp feta cheese (crumbled)
1 can light flaked tuna (drained)
Instructions
Combine olive oil, red wine vinegar, lemon juice, mustard, salt, and pepper in a medium-sized mixing bowl. Then add quinoa, chickpeas, cucumber, cherry tomatoes, feta, and tuna and stir gently to coat in dressing.
Nutrition
Taille de Portion
-
Calories
351 kcal
Lipides Totaux
-
Lipides Saturés
-
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
-
Glucides Totaux
-
Fibres Diététiques
-
Sucres Totaux
-
Protéines
-
4 servings
portions15 minutes
temps actif15 minutes
temps total