Umami
Umami

Pasta Dishes

Cheesy Chilli Chicken

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portions

9 minutes

temps total

Ingrédients

Small swaps have made this lower in kcal and higher protein so you can eat foods like this whilst working towards your goals đŸ™ŒđŸ»

Instructions

Boil 65g of dry pasta for 8-10 minutes.

in another pan add half an onion, chicken and chilli/Cajun/salt/pepper

once cooked, add the milk and 1/4 of a cup of water. Stir at a low temp until the liquid condenses slightly. Add in 15g of eat lean cheese (low fat/protein cheese) and 20g of mozzarella cheese and the pasta. stir on a low heat until the sauce thickens

top with basil and chilli (optional)

let me know if you try it so I can continue making similar recipes to this for you đŸ„°

Kcals 497, 44.8g of protein

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portions

9 minutes

temps total
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