Umami
Umami

Salads

Easy 5-minute High-protein Lunch Recipe! | 50g Protein

-

portions

5 minutes

temps total

Ingrédients

Looking for a quick and nutritious lunch that packs a protein punch? In this video, I’m sharing a delicious and effortless 5-minute recipe that delivers a whopping 50 grams of protein! Perfect for busy schedules, this meal is not only easy to prepare but also incredibly satisfying.

Recipe:

1/4 cup lentils

1:4 cup chickpeas

1/4 cup dried or fresh edamame beans

4 ounces chicken

1/4 cup red onion

1/4 cup quinoa or brown rice

Instructions

Add tablespoon of olive oil, mint and one fresh lemon

Shake and pour!

Don’t forget to hit the LIKE button and SUBSCRIBE for more easy and healthy recipes!

Quick high-protein lunch ideas

Easy lunch recipes for work

5-minute meals for busy people

High-protein meal prep

No-cook high-protein lunches

Watch the video now and transform your lunch routine with this quick and tasty recipe! Enjoy, and let me know in the comments how it turns out! 👇

-

portions

5 minutes

temps total
Commencer à Cuisiner

Prêt à commencer à cuisiner ?

Collectez, personnalisez et partagez des recettes avec Umami. Disponible pour iOS et Android.