Umami
Umami

Meal Prep

Chicken Shawarma Bowls with Garlic Yogurt Sauce

Makes 4 large bowls

portions

-

temps total

Ingrédients

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46g protein | 42g carbs | 13g fat | 495 calories per bowl

For the Chicken

1 ½ lbs (680g) chicken breast, cut into thin strips

2 tbsp (28g) olive oil

1 tbsp (15ml) lemon juice

1 tsp ground cumin

1 tsp ground paprika

1 tsp ground coriander

1 tsp ground turmeric

½ tsp ground cinnamon

1 tsp garlic powder

1 tsp onion powder

1 tsp salt

½ tsp black pepper

For the Potatoes

1 ½ lbs (680g) baby gold potatoes, cut into bite-sized chunks

1 tbsp (15ml) olive oil

1 tsp ground turmeric

½ tsp smoked paprika

½ tsp garlic powder

Salt & pepper to taste

For the Cucumber-Tomato Salad

1 large cucumber, diced (250g)

1 cup (150g) cherry tomatoes, halved

2 tbsp red onion, finely diced

1 tbsp (15ml) lemon juice

Salt & pepper to taste

For the Garlic Yogurt Sauce

1 cup (227g) non-fat Greek yogurt

2 cloves garlic, minced or grated

1 tsp cilantro paste

1 tbsp (15ml) lemon juice

½ tsp salt

Instructions

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Makes 4 large bowls

portions

-

temps total

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