Umami
Umami

Colombian Chicken Stew With Potatoes, Tomato, and Onion Reci

4 servings

portions

35 minutes

temps total

Ingrédients

4 large Russet or Yukon Gold potatoes, peeled and cut into 1- to 2-inch chunks

1 large onion, sliced into 1/4-inch slices (about 1 1/2 cups)

4 medium beefsteak tomatoes, cut into 1- to 2-inch chunks (about 3 cups)

1 whole chicken, back removed, cut into 8 pieces (about 4 pounds), or 4 whole chicken legs, cut into thighs and drumsticks

2 bay leaves

Kosher salt and freshly ground black pepper

Instructions

Combine potatoes, onion, tomatoes, chicken pieces, bay leaves, and a large pinch of salt in a pressure cooker. Toss with hands to combine. Seal lid and cook under high pressure for 25 minutes. Release pressure, remove lid, season to taste, and serve.

Nutrition

Taille de Portion

serves 4

Calories

433 kcal

Lipides Totaux

7 g

Lipides Saturés

2 g

Lipides Insaturés

0 g

Acides Gras Trans

-

Cholestérol

82 mg

Sodium

415 mg

Glucides Totaux

71 g

Fibres Diététiques

9 g

Sucres Totaux

8 g

Protéines

24 g

Évaluation

Moyenne : 3.0

4 servings

portions

35 minutes

temps total
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