Dinner
Sweet potato Tex-Mex salad
4 servings
portions10 minutes
temps actif40 minutes
temps totalIngrédients
600g sweet potatoes cut into even chunks
2 tbsp extra virgin olive oil
1 tsp chilli flakes
400g can black beans drained and rinsed
198g can sweetcorn drained and rinsed
2 avocados chopped
250g tomatoes cut into chunks
1 small red onion thinly sliced
1 small pack coriander roughly chopped
juice 1 lime
Instructions
Heat oven to 200C/180C fan/ gas 6. On a baking tray, toss the sweet potato in 1 tbsp of the oil with the chilli flakes, sea salt and pepper. Roast for 30 mins until tender.
Once the sweet potato is nearly ready, combine the remaining ingredients in a large bowl with the remaining 1 tbsp oil and season well. Mix everything well but take care to avoid squashing the avocado. Divide the salad evenly between plates, or serve sharing-style with the sweet potato chunks.
Nutrition
Taille de Portion
-
Calories
485
Lipides Totaux
21 g
Lipides Saturés
4 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
0.6 mg
Glucides Totaux
56 g
Fibres Diététiques
17 g
Sucres Totaux
27 g
Protéines
9 g
4 servings
portions10 minutes
temps actif40 minutes
temps total