Mains
Black eyed beans with chard and green herb smash
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BEANS
1 leek
1 tablespoon coconut oil or olive oil
2 cloves of garlic
1 tsp chilli powder or chopped dried chilli
2 × 400g tins of black-eyed beans (can use black beans)
1 tsp vegetable stock powder
250ml of passata (can replace w/ 1 tin of tomatoes)
1/2 tsp nutmeg
½ a teaspoon of ground cinnamon
1 lemon
200g bunch of Swiss or rainbow chard or greens of your choice
HERB SMASH
A small bunch of fresh coriander
A small bunch of fresh parsley (can omit)
2 green chillies
2 cloves of garlic
30g shelled walnuts
1 tablespoon runny honey or maple syrup
2 tablespoons good olive oil
the juice of 1⁄2 a lemon
Instructions
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Notes
Serve with rice or a grain (i.e. bulghur, couscous, or quinoa)
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