Umami
Umami

Quick Weeknight Dinners

Sheet Pan Chicken Shawarma

4 servings

portions

2 hours

temps actif

2 hours 20 minutes

temps total

Ingrédients

1 1/2 pounds boneless skinless chicken thighs, sliced

1/4 cup olive oil

3 tablespoons lemon juice

1 tablespoon honey

6 cloves garlic, minced

11/2 teaspoons salt

1 teaspoon paprika

1 teaspoon cumin

1 teaspoon coriander

1 teaspoon onion powder

1/2 teaspoon cardamom

1/2 teaspoon dried oregano

1/4 teaspoon turmeric

1/4 teaspoon cayenne

1/4 teaspoon cinnamon

1/4 teaspoon pepper

1/2 cup Greek yogurt

2 tablespoons tahini

2 tablespoons lemon juice

2 cloves garlic, finely minced or pressed

1/2 teaspoon salt, plus more to taste

2 tablespoons water

Instructions

Make the marinade and prep the chicken

Add all of the marinade ingredients to a large mixing bowl and whisk until well combined. Add the sliced chicken thighs and then toss until the chicken is well coated. Let the chicken marinate in the fridge for at least 2 hours.

Make the Yogurt Sauce

Add the Greek yogurt and tahini to a mixing bowl. Whisk until well combined and then add the lemon juice, water, garlic, and salt and whisk again until smooth. Add more lemon juice to taste or more water to thin if needed.

Cook the chicken

Remove the chicken from the fridge and preheat oven to 425 degrees. Spray a sheet pan with avocado oil spray and then transfer the chicken to the sheet pan and spread in an even layer. Bake the chicken for 15-20 minutes until browned and and fully cooked, tossing halfway through. Remove from the oven.

Assemble the bowls

Build your bowls with a base of romaine and mixed greens, add the toppings, and chicken. Drizzle over tahini sauce and serve.

Nutrition

Taille de Portion

1 bowl

Calories

304

Lipides Totaux

22.4 g

Lipides Saturés

4.1 g

Lipides Insaturés

-

Acides Gras Trans

0 g

Cholestérol

57.2 mg

Sodium

3560.1 mg

Glucides Totaux

12.3 g

Fibres Diététiques

1.2 g

Sucres Totaux

6.4 g

Protéines

16.3 g

4 servings

portions

2 hours

temps actif

2 hours 20 minutes

temps total
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