Mains - non veg
Harissa Meatballs with Whipped Feta
4 servings
portions15 minutes
temps actif45 minutes
temps totalIngrédients
one 22-ounce bag of store-bought frozen meatballs (or homemade, if you’ve got them / got the time)
2 bell peppers (yellow and red), sliced
1-2 zucchini, sliced into half moons
2 tablespoons harissa paste
olive oil, garlic powder, lemon juice, salt
one 6-ounce container feta cheese
1-2 ounces cream cheese or sour cream or I’ve used plain yogurt in a pinch
1 clove garlic
1 cup hummus
6 pitas
1/4 cup kalamata olives
1 lemon, cut into wedges
Instructions
Sheet Pan, Part One
Preheat the oven to 425 degrees. Place the peppers on one side of a large sheet pan. Drizzle with oil and sprinkle with salt. Mix the harissa with a little bit of olive oil, lemon juice, and garlic powder until you have a nice spreadable red paste. Coat your meatballs with the sauce (you can do this by tossing the meatballs in a bowl with the sauce if they’re pre-cooked, or just brushing the meatballs directly on the sheet pan if your meatballs are raw). Add meatballs to the center of the sheet pan. Bake for 15-20 minutes.
Sheet Pan, Part Two
Add the zucchini to the pan with some olive oil and salt. Roast for another 10 minutes. For extra browning on everything, broil for about 5 minutes.
Whip That Feta
In a food processor, chopper, or blender, whip up the feta, cream cheese, and garlic until a thick and creamy sauce forms.
Serve meatballs and veggies with a dollop of hummus, your whipped feta, pita wedges, and anything else you like (olives, lemon, etc.). And now DEVOUR. And repeat. And repeat. And repeat.
Nutrition
Taille de Portion
-
Calories
446
Lipides Totaux
35.5 g
Lipides Saturés
13.8 g
Lipides Insaturés
-
Acides Gras Trans
0.6 g
Cholestérol
98.6 mg
Sodium
1028.6 mg
Glucides Totaux
13.3 g
Fibres Diététiques
3.3 g
Sucres Totaux
7.3 g
Protéines
19.8 g
4 servings
portions15 minutes
temps actif45 minutes
temps total