Untested Recipes
Mexican Baked Eggs (One Skillet)
6 servings
portions5 minutes
temps actif30 minutes
temps totalIngrédients
1/2 large jalapeno (diced)
1 small onion (finely diced)
1 tsp olive oil (depending on the pan)
1/2 tsp ground cumin
1/4 tsp cayenne pepper
1 14.5 oz. can Fire roasted diced tomatoes with juice (do not drain)
1 15 oz. can black beans (rinsed and drained well)
1 4 oz. can diced green chiles
6 large eggs
2 ounces colby jack cheese, (shredded)
whole wheat/corn tortillas for serving
chopped cilantro or chives for garnish, (if desired)
sour cream or greek yogurt for garnish, (if desired)
Instructions
Preheat oven 450F.
Heat olive oil in a pan with deep sides and saute onions and jalapeños 2 minutes. Add ground cumin and cayenne pepper and saute 2-3 minutes more. Add diced tomatoes with juice, black beans, and diced green chilies to the pan and let cook at very low simmer for 15-20 minutes, or until the mixture is slightly thickened.
Using the back of a spoon, make an indentation in the mixture, and crack an egg into the little pocket. Repeat around the pan with all eggs. Spoon the rest of the mixture around eggs, avoiding the yolk.
Place skillet (ovenproof or cover handle with tin foil) in oven for about 5 minutes, or until the eggs are starting to look set but are still fairly wet looking. Remove and change oven to broil (Be careful not to burn yourself!)
Sprinkle cheese over the top and place under broiler for 1-3 minutes, or until the cheese has melted.
Be sure to remove while egg yolk is still soft. If you don't like runny eggs, cook 2-3 minutes longer (it is still very good this way).
Serve hot, with whole wheat flour/corn tortillas to dip into egg. Also good with salsa and sour cream or Greek yogurt on top!
Nutrition
Taille de Portion
-
Calories
204 kcal
Lipides Totaux
-
Lipides Saturés
-
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
-
Glucides Totaux
-
Fibres Diététiques
-
Sucres Totaux
-
Protéines
-
6 servings
portions5 minutes
temps actif30 minutes
temps total