Umami
Umami

Commune Cooking

Fish And Sweet Potatoes

1 serving

portions

10-12 minutes

temps actif

45 min

temps total

Ingrédients

1–2 sweet potatoes (cubed or wedges)

1–2 cups broccoli florets

1 fillet white fish (cod, tilapia, haddock) or salmon

Olive oil

Garlic powder + black pepper

Optional: smoked paprika, chili flakes

Lemon slices (for roasting + squeeze after)

Parm or MontAmoré (optional)

Instructions

Preheat oven to 400°F.

Toss sweet potato in olive oil + garlic powder + paprika. Spread on sheet.

Roast 20 min.

Add broccoli (tossed in olive oil + pepper) + fish to sheet.

Drizzle fish with olive oil, season with garlic powder + pepper.

Add lemon slices on top of fish.

Roast another 12–15 min (fish flakes easily, veggies golden).

Finish with fresh lemon squeeze + optional cheese sprinkle.

Serve straight from the sheet like a boss.

Nutrition

Taille de Portion

1 serving

Calories

554

Lipides Totaux

20g

Lipides Saturés

3g

Lipides Insaturés

12g

Acides Gras Trans

0

Cholestérol

75mg

Sodium

220mg

Glucides Totaux

30g

Fibres Diététiques

7g

Sucres Totaux

8g

Protéines

30g

1 serving

portions

10-12 minutes

temps actif

45 min

temps total
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