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Recipes To Try

Walnut and Tahini Oat Bars

12 servings

portions

5 minutes

temps actif

25 minutes

temps total

Ingrédients

1½ cups gluten free rolled oats (120g)

1 cup walnuts (110g)

⅓ cup tahini (80g)

1½ cups soft medjool dates (pitted (200g)

Pinch of sea salt (optional)

1 cup dark chocolate chips (150g)

Handful of walnuts

Instructions

Preheat the oven to 180C (160C fan) or 350F

Add all the base ingredients to a food processor and blend thoroughly. It should be sticky and soft, if not add a tbsp of water and blend again.

Divide into 12 pieces and press down into a mini brownie tin or cupcake tin and bake for about 20 mins. Allow to cool and harden.

Melt the chocolate chips in a bowl over a pan of hot water and spoon on to each bar and top with a few more walnut pieces. Refrigerate to set the chocolate.

Nutrition

Taille de Portion

-

Calories

277 kcal

Lipides Totaux

14.8 g

Lipides Saturés

2.3 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

-

Glucides Totaux

32 g

Fibres Diététiques

3.4 g

Sucres Totaux

-

Protéines

5.5 g

12 servings

portions

5 minutes

temps actif

25 minutes

temps total
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