Umami
Umami

Dinner

Salmon in Roasted Pepper Sauce

2 servings

portions

5 minutes

temps actif

25 minutes

temps total

Ingrédients

2 salmon fillets (skin on (about 1 lb.)

salt and pepper (to season)

1 tbsp. olive oil

1 tbsp. butter

3 cloves garlic (finely diced)

4 oz. roasted red peppers (diced)

4 cups fresh baby spinach

1/2 cup Half & Half or heavy cream

1/4 cup grated Parmesan cheese

1/4 tsp. red pepper flakes (or to taste)

1/4 cup chopped parsley

1/3 tsp salt (to taste)

1/4 tsp. pepper

Instructions

Season the Salmon. Season the salmon fillets with salt and pepper.

Sear the Salmon.Heat the olive oil in a medium non-stick skillet over medium heat. Place the salmon flesh-side down first and cook for about 5 minutes per side, or until cooked to your liking. Transfer to a plate and set aside.

Start the Sauce.To the same skillet, add the butter and garlic. Sauté for 1 minute. Add the roasted red peppers and cook for 2 minutes more.

Add the Spinach.Stir in the spinach and let it wilt.

Make it Creamy.Reduce the heat to low. Add the Half & Half, Parmesan, red pepper flakes, parsley, salt, and pepper. Stir and bring to a gentle simmer.

Return the Salmon and Serve.Nestle the salmon back into the skillet and spoon the sauce over the fillets. Serve warm with pasta, rice, or steamed vegetables.

Nutrition

Taille de Portion

-

Calories

528 kcal

Lipides Totaux

35 g

Lipides Saturés

13 g

Lipides Insaturés

19 g

Acides Gras Trans

0.2 g

Cholestérol

141 mg

Sodium

1605 mg

Glucides Totaux

11 g

Fibres Diététiques

3 g

Sucres Totaux

3 g

Protéines

42 g

2 servings

portions

5 minutes

temps actif

25 minutes

temps total
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