Umami
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Recipes

Apple Samoas

4 servings

portions

10 minutes

temps actif

20 minutes

temps total

Ingrédients

1 apple (Honeycrisp are my fave, but I also like Pink Lady)

⅓ cup unsweetened shredded coconut

3 Tablespoons almond butter or cashew butter (or seed butter of choice)

½ Tablespoon maple syrup

2 Tablespoon chocolate chips

½ teaspoon coconut oil

Instructions

Cut apples into ¼-inch thick slices and core. I usually get 3-4 slices.

Mix together coconut, almond butter and maple syrup until fully combined.

Top

Place mixture on top of each apple slice and place on parchment paper.

Add chocolate

Melt chocolate chips with coconut oil. Drizzle over each apple and place in freezer until firm, about 5-10 mins. Enjoy!

Nutrition

Taille de Portion

1 slice

Calories

183 kcal

Lipides Totaux

13 g

Lipides Saturés

6 g

Lipides Insaturés

6 g

Acides Gras Trans

-

Cholestérol

-

Sodium

3 mg

Glucides Totaux

17 g

Fibres Diététiques

5 g

Sucres Totaux

11 g

Protéines

4 g

4 servings

portions

10 minutes

temps actif

20 minutes

temps total
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