Umami
Umami

🍽️ Dinner

Chicken Kebabs

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portions

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temps total

Ingrédients

Marinade

  • 1/4 c soy sauce

  • 2 1/2 tablespoon

  • Worcestershire sauce

  • 1 tablespoon honey

  • 2 teaspoons Dijon

  • 1 tablespoon garlic powder

  • 1 tablespoon Lawry's

  • Red chili flakes

  • Freshly ground black pepper

  • Chicken thighs

  • Red onions

  • Mushrooms

  • Zucchini

  • Tomato

Instructions

  1. Cut chicken into cubes and marinade day

  2. Season veggies with a spray of oil, salt, pepper, garlic powder, and Lawry's

  3. Put meat and veggies on skewers

  4. Set air fryer to 370

  5. Cook for 10 minutes on 2nd to bottom rack

  6. Flip

  7. Cook for 4-5 more minutes at 400F on top rack

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portions

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temps total
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