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Meal Ideas

Mushroom-Spinach Scrambled Eggs

1 serving

portions

5 minutes

temps actif

15 minutes

temps total

Ingrédients

1/2 tbsp olive oil

1/4 cup onions

1 1/2 cups thin sliced mushrooms

1/2 cup fresh baby spinach

2 large eggs

1 large egg whites

1 teaspoon water

kosher salt and black pepper

2 tablespoons cheese such as gruyere, cheddar or DF cheese (optional)

Instructions

In a small bowl, whisk eggs, egg white, 1 tablespoon water, 1/8 tsp salt and pepper until blended.

In a medium nonstick skillet, heat oil over medium heat.

Add onions and cook until tender and golden, 3 to 4 minutes.

Add the mushrooms and cook and stir 3-4 minutes or until tender. Add spinach; cook and stir until wilted.

Add egg mixture; cook and stir just until eggs are thickened and no liquid egg remains. If you want to add cheese, add it with the eggs.

Nutrition

Taille de Portion

1 scramble

Calories

271 kcal

Lipides Totaux

17 g

Lipides Saturés

4 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

372 mg

Sodium

217.5 mg

Glucides Totaux

10 g

Fibres Diététiques

2.5 g

Sucres Totaux

5 g

Protéines

21.5 g

1 serving

portions

5 minutes

temps actif

15 minutes

temps total
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