Meal Ideas
Mushroom-Spinach Scrambled Eggs
1 serving
portions5 minutes
temps actif15 minutes
temps totalIngrédients
1/2 tbsp olive oil
1/4 cup onions
1 1/2 cups thin sliced mushrooms
1/2 cup fresh baby spinach
2 large eggs
1 large egg whites
1 teaspoon water
kosher salt and black pepper
2 tablespoons cheese such as gruyere, cheddar or DF cheese (optional)
Instructions
In a small bowl, whisk eggs, egg white, 1 tablespoon water, 1/8 tsp salt and pepper until blended.
In a medium nonstick skillet, heat oil over medium heat.
Add onions and cook until tender and golden, 3 to 4 minutes.
Add the mushrooms and cook and stir 3-4 minutes or until tender. Add spinach; cook and stir until wilted.
Add egg mixture; cook and stir just until eggs are thickened and no liquid egg remains. If you want to add cheese, add it with the eggs.
Nutrition
Taille de Portion
1 scramble
Calories
271 kcal
Lipides Totaux
17 g
Lipides Saturés
4 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
372 mg
Sodium
217.5 mg
Glucides Totaux
10 g
Fibres Diététiques
2.5 g
Sucres Totaux
5 g
Protéines
21.5 g
1 serving
portions5 minutes
temps actif15 minutes
temps total