Dinner
Halal Chicken & Rice
4
portions9 minutes
temps totalIngrédients
700g Raw Cubed Chicken Breast
1 tbps Oregano
1 tbsp Cumin
1 tbsp Paprika
1 tsp Chilli Powder
1 tbsp Garlic Powder
1 tsp Salt
1 tsp Olive Oil
1/2 Lemon Juice
Cook on high heat for 3-4 mins each side till golden brown
Shredded Lettuce
Chopped Tomatoes
Garnish Coriander (optional)
Garlic Sauce
150g Fat Free Greek Yogurt (any yogurt works)
50g Light Mayo
2 Minced Garlic Cloves
Chopped Coriander/Cilantro
1/2 tsp Cumin, Salt, Pepper
1/2 Lemon Juice
You can store this sauce for multiple days in a bottle or container, perfect to prep in batches
Golden Rice
Basmati Rice (207g uncooked gives about 560g cooked weight | 140g Cooked Rice per serving)
season with Turmeric, Cumin, Paprika, Garlic, Salt
Instructions
Add water then bring to a boil then simmer on low heat for 8-10 mins till fully cooked
Distribute into 4 equal servings and enjoy!
Important notes:
When reheating the meal prep, i would put the sauce and lettuce seperately then heat the rice and chicken in a microwave
You can store the sauces in little containers in the meal prep box
Notes
430 Calories | 41g Protein | 42g Carbs | 11g Fat
4
portions9 minutes
temps total