Umami
Umami

Dinner

Halal Chicken & Rice

4

portions

9 minutes

temps total

Ingrédients

  • 700g Raw Cubed Chicken Breast

  • 1 tbps Oregano

  • 1 tbsp Cumin

  • 1 tbsp Paprika

  • 1 tsp Chilli Powder

  • 1 tbsp Garlic Powder

  • 1 tsp Salt

  • 1 tsp Olive Oil

  • 1/2 Lemon Juice

Cook on high heat for 3-4 mins each side till golden brown

  • Shredded Lettuce

  • Chopped Tomatoes

  • Garnish Coriander (optional)

Garlic Sauce

  • 150g Fat Free Greek Yogurt (any yogurt works)

  • 50g Light Mayo

  • 2 Minced Garlic Cloves

  • Chopped Coriander/Cilantro

  • 1/2 tsp Cumin, Salt, Pepper

  • 1/2 Lemon Juice

You can store this sauce for multiple days in a bottle or container, perfect to prep in batches

Golden Rice

  • Basmati Rice (207g uncooked gives about 560g cooked weight | 140g Cooked Rice per serving)

  • season with Turmeric, Cumin, Paprika, Garlic, Salt

Instructions

  1. Add water then bring to a boil then simmer on low heat for 8-10 mins till fully cooked

Distribute into 4 equal servings and enjoy!

Important notes:

  • When reheating the meal prep, i would put the sauce and lettuce seperately then heat the rice and chicken in a microwave

  • You can store the sauces in little containers in the meal prep box

Notes

430 Calories | 41g Protein | 42g Carbs | 11g Fat

4

portions

9 minutes

temps total
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