Umami
Umami

Mains

Burritos

4 servings

portions

12 minutes

temps actif

24 minutes

temps total

Ingrédients

1 sweet potato, diced and roasted (optional)

1 onion, diced

3 cloves garlic, minced

1 capsicum, diced

2 cans black beans, or pinto beans, drained

1 tin diced tomatoes

2 ears of corn (or frozen), charred (optional)

1 tablespoon chili powder

1 teaspoon paprika

1/2 teaspoon ground cumin

2 tablespoons finely chopped fresh cilantro

2 medium limes, juiced

1 tablespoon hot sauce, or to taste

150g melty cheese, like colby or mozzarella

2 avocados, mashed into guacamole.

4 tortillas

1/2 cup cooked rice

Instructions

Dice sweet potato, toss in olive oil and salt, throw in oven at 230C on parchment paper.

Toss together cooked rice, with finely chopped fresh cilantro, and a drizzle of lime.

In a large skillet, sauté diced onion, until the onion is soft, about 5 minutes.

Add diced capsicum and cook until soft. Add minced garlic, and cook for another minute.

Add black beans or pinto beans. Add tin of tomatoes. Add frozen or charred corn.

Add salt or vegetable stock. Adjust seasoning as needed.

Nutrition

Taille de Portion

-

Calories

413 kcal

Lipides Totaux

8 g

Lipides Saturés

1 g

Lipides Insaturés

0 g

Acides Gras Trans

-

Cholestérol

0 mg

Sodium

704 mg

Glucides Totaux

73 g

Fibres Diététiques

10 g

Sucres Totaux

2 g

Protéines

14 g

4 servings

portions

12 minutes

temps actif

24 minutes

temps total
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