Umami
Umami

Main

No Bake Protein Cookie Dough

2 servings

portions

5 minutes

temps actif

10 minutes

temps total

Ingrédients

2 tbsp natural peanut butter

1/2 cup plain Greek yogurt

1 ½ tbsp maple syrup

1 tsp vanilla extract (optional)

2 tbsp vanilla protein powder

2 tbsp oat flour (or almond flour)

Pinch of salt

3 tbsp of mix-ins of choice (chocolate chips, M&Ms, oats, etc.!)

Instructions

In a medium bowl mix together peanut butter, Greek yogurt, maple syrup (and vanilla extract if using) until smooth.

To the same bowl, stir in protein powder, oat flour and salt. Mix well.

Add mix ins and stir again. Place in the freezer for about 5 minutes to chill and firm up slightly. Enjoy!

Nutrition

Taille de Portion

0.5 cup

Calories

257 kcal

Lipides Totaux

10 g

Lipides Saturés

2 g

Lipides Insaturés

6 g

Acides Gras Trans

0.01 g

Cholestérol

31 mg

Sodium

60 mg

Glucides Totaux

24 g

Fibres Diététiques

1 g

Sucres Totaux

13 g

Protéines

19 g

2 servings

portions

5 minutes

temps actif

10 minutes

temps total
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