Umami
Umami

Chicken

Thai Chicken Salad with Red Curry Butternut Squash

4 servings

portions

1 hour 20 minutes

temps total

Ingrédients

1 medium butternut squash

2 chicken breasts (bone-in, skin-on)

2 ounces Thai red curry paste (about 55g, or about 2 tablespoons)

2 tablespoons olive oil

2 tablespoons butter (melted)

1 1/2 teaspoons black pepper

1 cup mint leaves (leaves)

1 cup cilantro (leaves)

Baby kale and baby mesclun greens

1 small red onion (sliced very thinly)

1 lime (juiced)

1 tablespoon rice vinegar

1 teaspoon fish sauce

1 tablespoon honey or agave syrup

1 cloves garlic (minced)

⅓ cup olive oil

Salt (to taste)

Instructions

Preheat the oven to 450 degrees F. Spread the butternut squash on the pan, leaving space for 2 chicken breasts in the center.

Mix 2 ounces of Thai red curry paste with 2 tablespoons olive oil and 2 tablespoons of melted butter. Spoon a little less than half over the chicken breasts and spread evenly all over the chicken. Pour the rest over the butternut squash and toss to coat.

Roast the butternut squash for 30 min. Turn the heat down to 350 degrees F. Place the marinated chicken breasts on the pan with the squash and continue to roast for 35 min (the internal temperature should read 165F).

When the cooking time is almost complete, assemble the salad. Toss some torn mint, cilantro, and your preferred salad mix into a bowl with 1 small thinly sliced red onion.

In a separate bowl, whisk together the juice of 1 lime, 1 tablespoon rice vinegar, 1 teaspoon fish sauce, 1 tablespoon honey, 1 minced garlic clove, and ⅓ cup mild-flavored oil until it’s emulsified into a salad dressing. Season with salt to taste.

Shred the chicken, and toss it with butternut squash, greens, and dressing for a warm Thai chicken salad.

You can also simply enjoy the butternut squash and chicken with some hearty sauteed fall greens like kale or collards on the side!

Nutrition

Taille de Portion

-

Calories

609 kcal

Lipides Totaux

35 g

Lipides Saturés

8 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

87 mg

Sodium

335 mg

Glucides Totaux

50 g

Fibres Diététiques

9 g

Sucres Totaux

14 g

Protéines

29 g

4 servings

portions

1 hour 20 minutes

temps total
Commencer à Cuisiner

Prêt à commencer à cuisiner ?

Collectez, personnalisez et partagez des recettes avec Umami. Disponible pour iOS et Android.