Umami
Umami

Chicken

Shish Tawook

6 servings

portions

10 minutes

temps actif

28 minutes

temps total

Ingrédients

2 pounds boneless skinless chicken breast (cut into large chunks)

½ cup plain whole milk yogurt

¼ cup lemon juice

¼ cup olive oil

6 garlic cloves (crushed)

1 tablespoon tomato paste

1 teaspoon paprika

¾ teaspoon cinnamon

½ teaspoon oregano

½ teaspoon ground ginger

1 teaspoon salt

¼ teaspoon black pepper

Instructions

In a large bowl, add the ingredients for the marinade (yogurt, lemon juice, olive oil, garlic, tomato paste, all the seasoning and salt/pepper) and whisk to combine.

Place the chicken cubes in the same bowl and coat the chicken in the marinade. Cover, and let rest/marinate in the fridge for at least 4 hours.

Thread the chicken on skewers right before grilling. Add one wedge of onions to each skewer, if desired.

Grill on medium heat for 5-8 minutes per side.

Serve with pita bread, lettuce and garlic sauce, if desired.

Nutrition

Taille de Portion

-

Calories

276 kcal

Lipides Totaux

14 g

Lipides Saturés

3 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

99 mg

Sodium

595 mg

Glucides Totaux

4 g

Fibres Diététiques

1 g

Sucres Totaux

2 g

Protéines

33 g

6 servings

portions

10 minutes

temps actif

28 minutes

temps total
Commencer à Cuisiner

Prêt à commencer à cuisiner ?

Collectez, personnalisez et partagez des recettes avec Umami. Disponible pour iOS et Android.