Umami
Umami

Meal Prep 🍱

Southwest Dense Bean Salad

5 servings

portions

25 minutes

temps actif

25 minutes

temps total

Ingrédients

1/4 cup avocado oil

1/4 cup vegan mayo

1 chipotle pepper in adobo

1 tablespoon adobo sauce (from the chipotle can)

1 clove garlic (peeled)

2 tablespoons ketchup

1 tablespoon yellow mustard

2 tablespoons apple cider vinegar

1 teaspoon cumin

1/2 teaspoon pepper

water (as needed to thin)

1 15-ounce can white beans (drained & rinsed)

1 15-ounce can chickpeas (drained & rinsed)

1 15-ounce can kidney beans (drained & rinsed)

1 15-ounce can diced fire roasted tomatoes (drained)

1/4 head purple cabbage (chopped)

5 green onions (diced)

1 small bunch cilantro (chopped)

2 bell peppers (diced, any color)

1 jalapeño (finely diced, optional)

1/2 red onion (diced)

1 cup corn

Instructions

Add all of the dressing ingredients to a food processor or blender. Blend on high until smooth, thinning with water as needed. Taste and adjust the seasonings. Set aside.

Add all of the salad ingredients to a large bowl. Pour over the dressing and toss to coat. Serve at room temperature or chill in the frige.

Nutrition

Taille de Portion

-

Calories

519 kcal

Lipides Totaux

22 g

Lipides Saturés

-

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

-

Glucides Totaux

65 g

Fibres Diététiques

-

Sucres Totaux

-

Protéines

19 g

5 servings

portions

25 minutes

temps actif

25 minutes

temps total
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