Umami
Umami

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Chicken Thighs with Artichoke Hearts and Feta Cheese

6 servings

portions

10 minutes

temps actif

30 minutes

temps total

Ingrédients

6 skinless boneless chicken thighs (excess fat removed)

6 oz jar marinated artichoke hearts

1 clove garlic (crushed)

1 tsp oregano

salt and fresh pepper

1/4 cup feta cheese

2 tbsp fresh chopped parsley

lemon juice (optional)

Instructions

Combine artichoke hearts along with liquid and chicken and let it marinade about 20 minutes.

After it's marinated, drain all liquid.

Add garlic, oregano, salt and pepper.

Broil on low about 6 inches from the flame for about 10 minutes or until golden brown, turn chicken and cook an additional 8-10 minutes and chicken is fully cooked.

Top chicken with feta and broil an additional minute.

Remove from oven and top with fresh parsley. Squeeze with lemon juice, if desired!

Nutrition

Taille de Portion

1 thigh with artichokes

Calories

114 kcal

Lipides Totaux

5 g

Lipides Saturés

1.5 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

70.5 mg

Sodium

204.5 mg

Glucides Totaux

2 g

Fibres Diététiques

0.5 g

Sucres Totaux

-

Protéines

14.5 g

6 servings

portions

10 minutes

temps actif

30 minutes

temps total
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