Umami
Umami

Meals

Chicken Tagine With Pistachios, Dried Figs, and Chickpeas Re

4 servings

portions

1 hour 15 minutes

temps total

Ingrédients

1/4 cup (60ml) extra-virgin olive oil

1 large or two medium yellow onions (about 1 pound; 450g), thinly sliced

6 medium garlic cloves, smashed

1/2 teaspoon ground ginger

1/2 teaspoon ground turmeric

Pinch saffron (optional)

Kosher salt and freshly ground black pepper

4 whole chicken legs (about 3 pounds; 1.3kg total), split into drumsticks and thighs

6 ounces (170g) dried figs (about 25 figs)

1/2 cup shelled roasted pistachios (about 2 1/2 ounces; 70g)

1 1/2 cups (9 ounces; 255g) cooked and drained chickpeas or one drained 15-ounce can chickpeas

Picked leaves of fresh herbs like mint, cilantro, and/or parsley, for garnish

Cooked long grain rice or couscous, for serving

Instructions

In a tagine or Dutch oven, heat olive oil over medium heat until just shimmering. Stir in onions, garlic, ginger, turmeric, and saffron (if using), and season with salt.

Season chicken all over with salt and pepper and nestle into the onions along with the figs and pistachios. Lower heat to medium-low, cover, and cook, stirring and scraping the bottom of tagine or pot occasionally to prevent sticking and scorching, until chicken is cooked through and registers 165°F (75°C) on an instant-read thermometer, about 1 hour; lower heat at any point if the onions seem to be sticking and browning quickly (a little bit of browning is okay, but you want everything to cook gently).

Transfer chicken to a serving platter, stir chickpeas into onion mixture, and continue to cook until warmed through. Season onions and chickpeas with salt, if needed. Spoon onion and chickpea mixture along with cooking juices, figs, and pistachios on top of chicken. Garnish with picked herbs and serve with warm rice or couscous. (Alternatively, you can return the chicken pieces to the tagine and serve from there.)

Nutrition

Taille de Portion

Serves 4

Calories

853 kcal

Lipides Totaux

44 g

Lipides Saturés

9 g

Lipides Insaturés

0 g

Acides Gras Trans

-

Cholestérol

201 mg

Sodium

757 mg

Glucides Totaux

72 g

Fibres Diététiques

12 g

Sucres Totaux

30 g

Protéines

50 g

4 servings

portions

1 hour 15 minutes

temps total
Commencer à Cuisiner

Prêt à commencer à cuisiner ?

Collectez, personnalisez et partagez des recettes avec Umami. Disponible pour iOS et Android.