Vanilla-Cranberry Overnight Oatmeal

• portions: 1 serving
• temps total: 8 hours 10 minutes

Ingrédients

⅓ cup old-fashioned rolled oats

⅓ cup low-fat plain yogurt

¼ teaspoon vanilla extract

¼ cup water

1 ½ tablespoons almond butter

1 tablespoon dried cranberries

1 tablespoon ground flaxseed

⅓ cup fresh or (thawed) frozen berries, sliced if large

1 tablespoon toasted sliced almonds

Instructions

Place oats in a small bowl or mason jar. Add yogurt, vanilla, and water; mix well. Cover with plastic wrap or a lid and refrigerate overnight (or for up to 2 days).

Just before serving, gently stir in almond butter, dried cranberries, and ground flaxseed. Top with berries and almonds.

Nutrition

• Calories: 422 kcal
• Lipides Totaux: 22 g
• Lipides Saturés: 3 g
• Lipides Insaturés: 0 g
• Cholestérol: 5 mg
• Sodium: 112 mg
• Glucides Totaux: 44 g
• Fibres Diététiques: 9 g
• Sucres Totaux: 18 g
• Protéines: 16 g