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Niamh Recipes

Raspberry Chia Jam (Fresh or Frozen Raspberries!)

12 servings

portions

5 minutes

temps actif

15 minutes

temps total

Ingrédients

1 cup raspberries (, fresh or frozen)

1 tsp chia seeds

1-2 tbsp maple syrup

pinch sea salt

Instructions

In a saucepan add raspberries and bring to medium high heat. Cook for 5 minutes, or until softened. Muddle gently with wooden spoon.

Add the chia seeds, maple syrup and pinch of sea salt. Let the jam simmer until thickened and jammy in texture, about 10 minutes. Taste and add more maple syrup if desired for sweetness.

Use this jam to spread on toast, or add a dollop to plain coconut yogurt, oatmeal bowls or however you enjoy eating jam!

Nutrition

Taille de Portion

-

Calories

34 kcal

Lipides Totaux

1 g

Lipides Saturés

0.01 g

Lipides Insaturés

0.12 g

Acides Gras Trans

-

Cholestérol

-

Sodium

39 mg

Glucides Totaux

7 g

Fibres Diététiques

2 g

Sucres Totaux

4 g

Protéines

1 g

12 servings

portions

5 minutes

temps actif

15 minutes

temps total
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