Niamh Recipes
Raspberry Chia Jam (Fresh or Frozen Raspberries!)
12 servings
portions5 minutes
temps actif15 minutes
temps totalIngrédients
1 cup raspberries (, fresh or frozen)
1 tsp chia seeds
1-2 tbsp maple syrup
pinch sea salt
Instructions
In a saucepan add raspberries and bring to medium high heat. Cook for 5 minutes, or until softened. Muddle gently with wooden spoon.
Add the chia seeds, maple syrup and pinch of sea salt. Let the jam simmer until thickened and jammy in texture, about 10 minutes. Taste and add more maple syrup if desired for sweetness.
Use this jam to spread on toast, or add a dollop to plain coconut yogurt, oatmeal bowls or however you enjoy eating jam!
Nutrition
Taille de Portion
-
Calories
34 kcal
Lipides Totaux
1 g
Lipides Saturés
0.01 g
Lipides Insaturés
0.12 g
Acides Gras Trans
-
Cholestérol
-
Sodium
39 mg
Glucides Totaux
7 g
Fibres Diététiques
2 g
Sucres Totaux
4 g
Protéines
1 g
12 servings
portions5 minutes
temps actif15 minutes
temps total