Umami
Umami

Yineke Family

Chicken Shawarma Sheet Pan Dinner

4 servings

portions

10 minutes

temps actif

45 minutes

temps total

Ingrédients

1 ½ pounds boneless skinless chicken thighs (cut into 1-inch pieces)

1 small red onion (cut into 1-inch pieces)

1 red bell pepper (cut into 1-inch pieces)

2 carrots (peeled and cut into 1/4-inch pieces (about 1 cup)

15 ounce can chickpeas (rinsed and drained)

1 tablespoon extra virgin olive oil

1 ½ teaspoons smoked paprika

1 ½ teaspoons cumin

½ teaspoon red pepper flakes (optional)

¾ teaspoon garlic powder

¾ teaspoon onion powder

¾ teaspoon dried oregano

½ teaspoon ground cinnamon

1 ½ teaspoon kosher salt

tzatziki

Instructions

Preheat the oven to 425° F.

Add the chicken, veggies and chickpeas to a large mixing bowl. Drizzle with the olive oil and season with the spices and salt. Mix to evenly combine. Transfer the entire mixture onto a rimmed baking sheet and spread into an even layer.

Transfer the baking sheet to the oven and roast for 30-35 minutes, until the chicken is cooked through and the vegetables are tender. Broil for the last 2 minutes for an extra char if desired.

Remove from the oven. Serve with tzatziki or white sauce, if desired.

Nutrition

Taille de Portion

1 ½ cups

Calories

370.5 kcal

Lipides Totaux

13 g

Lipides Saturés

2.5 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

160 mg

Sodium

903 mg

Glucides Totaux

23.5 g

Fibres Diététiques

7.5 g

Sucres Totaux

8 g

Protéines

40 g

4 servings

portions

10 minutes

temps actif

45 minutes

temps total
Commencer à Cuisiner

Prêt à commencer à cuisiner ?

Collectez, personnalisez et partagez des recettes avec Umami. Disponible pour iOS et Android.