Blueberry Almond Chia Pudding

• portions: 2 servings
• temps actif: 3 minutes
• temps total: 3 minutes

Ingrédients

1 cup plain Greek yogurt

1 cup almond milk (or any other preferred milk)

1/2 cup fresh or frozen blueberries

1/4 cup chia seeds

2 teaspoons honey (or any other preferred sweetener)

8-10 raw almonds (roughly chopped)

Instructions

Using a 1-pint mason jar, or any other resealable container, add the milk, yogurt, blueberries, chia seeds and honey. Stir ingredients to incorporate. Place lid on container, and refrigerate for a few hours or overnight.

Just before eating, chop almonds and add to the pudding.

Refrigerate any leftovers.

Nutrition

• Taille de Portion: 1 g
• Calories: 315 kcal
• Lipides Totaux: 14 g
• Lipides Saturés: 5 g
• Cholestérol: 27 mg
• Sodium: 173 mg
• Glucides Totaux: 36 g
• Sucres Totaux: 26 g
• Protéines: 16 g