Umami
Umami

LR Experimental

Easy Leftover Turkey Curry

6 servings

portions

15 minutes

temps actif

55 minutes

temps total

Ingrédients

2 tsp Olive oil

2 Onions (Peeled and finely chopped)

4 Garlic cloves (Peeled and crushed)

1 tbsp Ginger puree (Or freshly grated ginger if you prefer)

150 g Curry paste (See notes)

500 g Butternut squash cubes (See notes)

1 x 400 g Tin chopped tomatoes

500 ml Hot vegetable stock (Made from a cube is fine)

100 g Dried red lentils (Rinsed)

½ tsp Sea salt

500 g Leftover cooked turkey (Cut into 3cm chunks)

4 tbsp Mango chutney

200 g Baby spinach

Instructions

Heat the oil in a large saucepan over a medium heat, add the onions, garlic, ginger and curry paste and cook gently for about 10 minutes until soft. Add the butternut squash, tomatoes, stock, lentils and salt, stir well and pop a lid on. Cook for 15-20 minutes, stirring occasionally.

When the lentils and butternut squash are soft and cooked through, add the turkey and mango chutney. Cook for a further 5-10 minutes until the turkey is hot through.

Turn off the heat, add the spinach and cover for 5 minutes until wilted. Mix and serve.

To SLOW COOK:

Add everything into the slow cooker apart from the cooked turkey, spinach and mango chutney.

Put the lid on and cook for 5-6 hours on HIGH or 8-9 on LOW.

Add the turkey and cook on HIGH for 15-30 minutes until heated through.

Add the spinach and mango chutney before serving. (The heat of the curry will wilt the spinach).

Nutrition

Taille de Portion

-

Calories

381 kcal

Lipides Totaux

9.5 g

Lipides Saturés

0.9 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

68 mg

Sodium

2750 mg

Glucides Totaux

32.4 g

Fibres Diététiques

6.8 g

Sucres Totaux

19 g

Protéines

37.1 g

6 servings

portions

15 minutes

temps actif

55 minutes

temps total
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