Desserts

No Bake Healthy Carrot Cake (No Refined Sugar)

Name: No Bake Healthy Carrot Cake (No Refined Sugar)
Prep time: 10 min
Cook time: 3 h 55 min
Total time: 4 h 5 min
Yield: 8 servings
Ingredients: 2 medium carrots (cut into chunks); 10 medjool dates (pitted*); 1/4 cup maple syrup; 1/2 cup pecans; 1/2 cup walnuts; 1/2 cup almond flour; 3/4 tsp cinnamon; 1/4 tsp salt; 1 tsp vanilla extract; 4 oz cream cheese (room temp); 1/2 cup Greek yogurt; 2 tbs maple syrup; 1/2 tsp vanilla extract; 1/4 tsp cinnamon

8 servings

portions

10 minutes

temps actif

4 hours 5 minutes

temps total

Commencer à Cuisiner

Ingrédients

2 medium carrots (cut into chunks)

10 medjool dates (pitted*)

1/4 cup maple syrup

1/2 cup pecans

1/2 cup walnuts

1/2 cup almond flour

3/4 tsp cinnamon

1/4 tsp salt

1 tsp vanilla extract

4 oz cream cheese (room temp)

1/2 cup Greek yogurt

2 tbs maple syrup

1/2 tsp vanilla extract

1/4 tsp cinnamon

Instructions

Line an 8x4 inch loaf pan with parchment paper.

In a food processor, pulse together the carrots, dates, syrup, pecans, walnuts, almond flour, cinnamon, salt and vanilla until mostly smooth. Transfer mixture to the loaf pan and spread out evenly. Place in the freezer for at least 3 hours.

Cream Cheese Frosting:

In a medium bowl using an electric hand mixer, beat together the cream cheese, yogurt, syrup, vanilla and cinnamon until smooth. Transfer the frosting to the top of the cake and spread out evenly. Place it back in the freezer for at least 1 hour. Serve with a sprinkle of cinnamon on top.

Nutrition

Taille de Portion

Calories

320 kcal

Lipides Totaux

18 g

Lipides Saturés

4 g

Lipides Insaturés

9 g

Acides Gras Trans

0.001 g

Cholestérol

15 mg

Sodium

134 mg

Glucides Totaux

39 g

Fibres Diététiques

4 g

Sucres Totaux

31 g

Protéines

6 g